HeartMath Practices for stress mgmt.
practice heart coherance for well being
Service Description
HeartMath Institute research has found that heartfelt emotions generate an optimal psychophysiological state called coherence which is associated with improvements in health, well-being and performance. It is not the event or situation that creates the stress, it is how we respond to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, care and kindness feel good and are good for us. They help the systems in our body synchronize and work better. Research has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. Practice heart coherence techniques with our HeartMath Certified Health Provider, Greg Liotta.
Upcoming Sessions
Contact Details
248 Addie Roy Road, Austin, TX, USA
512-265-0709
info@harahealthcenter.com