Group Guided Meditation

Monkey-Mind Medicine: Meditation for the Busy Mind.

1 h

25 US dollars

Addie Roy Road

Service Description

Research demonstrates that, for beginners, it takes just 8 weeks of brief (under 20 minutes) meditation to facilitate positive neuroplasticity in the brain. The results indicate a mild meditation practice influences a decrease in blood pressure, decreased anxiety, improved sleep, lowered emotional reactivity, soothes migraines, improved memory, well being, and mitigates age-related cognitive decline.

Upcoming Sessions

Contact Details

248 Addie Roy Road, Austin, TX, USA
512-265-0709
info@harahealthcenter.com