Group Breathwork

Heart Math Breathwork Practice

1 h

25 US dollars

Westlake Office

Service Description

We'll practice evidence-based techniques for regulating emotions and thought patterns by way of felt-sense breathwork, combining breath, imagination, and the physical heart. Research demonstrates heartmath practices foster clinically significant improvements in brain-heart coherence and HRV (heart-rate variability), which have been correlated with increased immunity, longevity, overall wellness and life satisfaction.

Contact Details

3355 Bee Cave Road, Austin, TX, USA